Yoga Therapy

photo © anja hitzenberger

photo © anja hitzenberger

Yoga therapy applies the principles of yoga to enhance an individual’s physical, emotional, and spiritual well-being and growth.

It can address specific issues, or quality of life in general.

Yoga Therapy offers a method of self-reflection while building inner resources to overcome obstacles to personal growth, or physical pain. One can receive a single session or a series of sessions in this modality.

A session may include centering meditation, supported physical postures/asana, breathing, dialogue, integration meditation, and hands-on support.

Susan draws on her training in Phoenix Rising Yoga Therapy, therapeutic application of yoga asana, pranayama, meditation, Polarity Therapy and massage therapy to create a supportive, creative, healing, learning environment for each client.