Yoga and Therapeutic Massage are an antidote for too much computer and phone work too much physical activity too little physical activity too much stimulation too little stimulation not enough time for yourself Benefits of Yoga Tone muscles, joints, bones Balance physiological systems (digestive, respiratory, endocrine, nervous systems) Relieve pain, strain and stress (physical and emotional) Sharpen mental focus and clarity Promote emotional health Enhance body/mind connection for health, well-being and creativity Benefits of Therapeutic Massage Relax and release muscle tension Reset resting length of muscle Improve circulation: blood, lymph Reduce inflammation Address alignment and chronic tension Assist and increase injury recovery Alleviate pain, stiffness and soreness Promotes relaxation response Enhance body and self awareness Enhance body/mind connection for health, well-being and creativity Relieve pain, strain and stress (physical and emotional) Promote emotional health Susan has utilized Yoga and Massage for the following conditions: Alignment and Posture Anxiety Cancer Survivors Carpal Tunnel Syndrome/Repetitive Stress Dysmenorrhea/Painful Menstruation Periods Endometriosis Fatigue Fibroid Tumors Fibromyalgia Frozen Shoulder Headaches Insomnia Joint Pain and Stiffness Knee Pain/chondromalacia Patella Low Back Pain Multiple Sclerosis Muscle Pain/Strain/Spasm/Tension Neck and Shoulder Pain/Stiffness Plantar Fasciitis Prenatal, Postpartum Support Recovery: Alcoholism, Physical & Sexual Abuse Sacroiliac Strain Sciatica Scoliosis Tendonitis TMJ (tempormandibular joint) Vulvadynia/Urge Incontinence
© 2004-08 Susan Braham  /  design strudelmedia